మీరు జిమ్ కీ వెళ్లకుండా, కఠినమైన డైట్లూ చేయకుండా అలవోకగా కొన్ని కేలరీలు ఖర్చు చేయడానికి అనువైన మార్గాన్ని అన్వేషిస్తున్నారా? సరే, మీ కోసం నా దగ్గరో ఉపాయం ఉంది చెప్పమంటారా: మంచి హోస్ట్గా ఉండండి! అవును, మీరు విన్నది నిజమే.
మీ ఇంటికో మిత్రుడో, బంధువో లేదా ఎవరైనా అతిధులో వచ్చినప్పుడు, దయచేసి లేవండి. అవును ఊరికే మంచానికి సాగిలపడి హాయ్ అంటూ చేతులు ఊపుతూ కూర్చోకండి. వారిని చిరునవ్వుతో స్వాగతించండి మరియు వారికి తినడానికి లేదా త్రాగడానికి ఏదైనా అందించండి. మీరు షడ్రషోపేతంగా ఖరీదైన విందు భోజనాలు వండి వార్చి వడ్డించాల్సిన అవసరమేమీ లేదు, కేవలం ఒక కప్పు టీ లేదా ఒక గ్లాసు మంచినీళ్లు మరియు అల్పాహారమైన చాలు. వారితో సరదాగా కబుర్లు చెప్పుకోండి మరియు వారి జీవిత విశేషాల పట్ల ఆసక్తి చూపండి. కేవలం తల ఊపి "ఉహ్-హు" లేదా "అది బాగుంది" "ఇది బాగుంది" అని చెప్పి సరి పెట్టకండి. ప్రశ్నలు అడుగుతుండండి, కథలను పంచుకోండి, వారు వేసే జోకులను వింటూ నవ్వుకోండి. ఇది వారిని ప్రశంసించినట్టు ఉండటమే కాక, మీ మెదడు మరియు నోటిని కూడా బిజీగా ఉంచినట్టు అవుతుంది.
మరియు వారు బయలుదేరుతున్నప్పుడు, దయచేసి మళ్లీ లేచి, ఇంటి గేటు వరకు వారితో పాటు వెళ్లండి. కేవలం "బై" అని అరిచి తలుపు వేసుకొని మళ్లీ కుర్చీలో కూలబడకండి. వారితోపాటు గేటు వరకు నడవండి మరియు వారిని కౌగిలించుకోండి లేదా కరచాలనం చేయండి. ఇది మీకు కొన్ని కేలరీలు ఖర్చు చేయడంలో సహాయ పడటమే కాక, అదే సమయంలో అతిధులకు కొంత ప్రేమ మరియు ఆప్యాయతలను అందించినట్లు అవుతుంది. నన్ను నమ్మండి, వారు మీ ఆతిథ్యాన్ని అభినందించటమే కాదు మీరు కూడా మీ తరఫున మంచి అనుభూతిని పొందినవారవుతారు.
ఇంకా దేని కోసం ఎదురు చూస్తున్నారు? ఈ రోజు నుంచే మంచి హోస్ట్గా ఉండటం ప్రారంభించండి మరియు అదిగో ఆ కేలరీలు కరిగిపోవడం గమనిస్తూ ఆనందించండి!
Welcome to Dr. Srikanths Diabetes Specialities Centre [DSDSC]. Introduce yourself and feel free to discuss all areas of Diabetes including symptoms, diabetes news & breakthroughs, lab investigations and treatment aspects like diet, exercise, weight loss, insulin usage, oral drugs and more. The main aim of this blog is to share experiences, knowledge and help increase the understanding / awareness of Diabetes. PLEASE JOIN / FOLLOW THIS SITE TO STAY CONNECTED WITH US.
Saturday 8 July 2023
మంచి హోస్ట్గా ఉండండి!
Wednesday 28 June 2023
Diabetes 2012 Conference | Dr. Srikanth's Diabetes - Vijayawada
Dr. M. Srikanth, Chief Diabetologist @ Dr. Srikanth's Diabetes Specialities Centre - Vijayawada chairing scientific sessions at Clinical Research to Practice - YDRF Diabetes 2012 Conference, which was held at Vijayawada on 28-29th July 2012.
News coverage on Clinical Research to Practice YDRF Diabetes 2012 Conference, held at Vijayawada on 28-29th July 2012. |
News coverage on Clinical Research to Practice YDRF Diabetes 2012 Conference, held at Vijayawada on 28-29th July 2012. |
Wednesday 19 March 2014
New stick-on diabetes device offers a break from finger pricking
Diabetics who must prick their fingers to test levels every day often end up with sore and calloused hands – which is why needle-free devices are always a welcome arrival in the treatment market.
New glucose sensor on the scene that can be worn on the back of the upper arm and monitors glucose levels for up to 14 days. The Libre sensor can work for both type 1 and type 2 diabetes and it continuously monitors blood sugar levels from a 5mm-long prong that is nestled under the skin and reacts with bodily fluids.
Finger pricking can lead to poor diabetes control if patients struggle to prick often enough due to irritation or inconvenience. “Finger-¬pricking is a hassle and can be embarrassing,". "Many people forget to do it so don’t have a complete ¬picture of their condition. Failing to control long-term ¬diabetes can cause diabetic ¬retino¬pathy, renal failure and foot comp¬lications that can lead to ¬amputation."
Without consistent readings, patients can't get an accurate picture of their daily blood sugar patterns – a problem the new sensor aims to solve. The Libre can store up to eight hours worth of data before it must be downloaded, and it can work through clothing. If approved, the device could be on the market for sale later this year.
Friday 28 September 2012
DSDSC - World Heart Day 2012
To mark World
Heart Day 2012, Dr. Srikanth's Diabetes Specialities Centre – Vijayawada, urges you to take action to save the
lives of people with diabetes from heart diseases. Making even just a few
changes can help to reduce their risk of heart disease and stroke in people
with diabetes: encourage healthy eating and physical activity, and ban tobacco
use. We understand that this is sometimes easier said than done, but we hope
that the tips below will help you make a start.
If you have diabetes, you are at
least twice as likely as someone who does not have diabetes to have heart
disease. People with diabetes also tend to develop heart disease at an earlier
age than other people. If you are middle-aged and have type 2 diabetes, some
studies suggest that your chance of having a heart attack is as high as someone
without diabetes who has already had one heart attack. People with diabetes who
have already had one heart attack run an even greater risk of having a second
one. In addition, heart attacks in people with diabetes are more serious and
more likely to result in death.
Diabetes itself is a risk factor
for heart disease. Also, many people with diabetes have other conditions like central
obesity, abnormal blood fat (cholesterol) levels, high blood pressure, Smoking that increase their chance of developing heart disease.
What can I do to prevent or delay heart disease and
stroke? Even if you are at high risk for heart disease and stroke, you can help
keep your heart and blood vessels healthy. You can do so by taking the
following steps: Make sure that your
diet is "heart-healthy.", Make physical activity part of your routine, Reach
and maintain a healthy body weight, If you smoke- quit, Ask your doctor whether
you should take aspirin, Get prompt treatment for transient ischemic attacks
(TIAs). Keep your A1C target Below
7 percent, Blood glucose targets 90
to 130 mg/dL Before meals and Less
than 180 mg/dL 1 to 2 hours after the start of a meal, Blood pressure target Below
130/80 mm Hg, Bad cholesterol targets Under 100 mg/dL. ONE WORLD ONE HOME ONE HEART.Press Article on World Heart Day 2012 |
Friday 27 July 2012
DSDSC Girls Day Celebrations 2012
“Does chocolate cause pimples?”
“What do I do if the kids at school make fun of me?”
“My friend eats fast food and junk food all the time, but she looks great. Does someone like her need to eat healthy?”
Every young woman has questions like these. Having questions is a sign that girls are growing up. It shows that they want to take care of themselves.
Girls at GDET Municipal Corporation school, Patamata participated actively in a programme conducted jointly by VMC and Rotary Club Krishnaveni on the eve of National Girls Day celebrations on 12-07-2012.
Dr. M. Suneetha Consultant Gynecologist, Dr. Srikanths Diabetes Specialities Centre, who presided over the function, gave honest and straight answers to many such questions and educated girls with helpful information like, Taking care of their reproductive health, Hair and skin care, Sleep, Exercise, Eating well, stress management, Self-esteem, Body image, Healthy relationships, Peer pressure and how to say No, Staying safe, planning the future, Discovering the interests and talents and Thinking about their career.
“It’s a day to celebrate what makes every girl unique; an opportunity for each girl to realize “She Can Do Anything!” said Dr Chilakapati Ramchand Secretary Rotary Club Krishnaveni.
Sri Ashok Sethi President Rotary Club Krishnaveni said “Together, we should empower girls to think big, embrace their unique talents, love themselves and accept one another”.
About 120 girl students, teachers and office staff participated in the interactive sessions, activities and fun quizzes.
“What do I do if the kids at school make fun of me?”
“My friend eats fast food and junk food all the time, but she looks great. Does someone like her need to eat healthy?”
Every young woman has questions like these. Having questions is a sign that girls are growing up. It shows that they want to take care of themselves.
Girls at GDET Municipal Corporation school, Patamata participated actively in a programme conducted jointly by VMC and Rotary Club Krishnaveni on the eve of National Girls Day celebrations on 12-07-2012.
Dr. M. Suneetha Consultant Gynecologist, Dr. Srikanths Diabetes Specialities Centre, who presided over the function, gave honest and straight answers to many such questions and educated girls with helpful information like, Taking care of their reproductive health, Hair and skin care, Sleep, Exercise, Eating well, stress management, Self-esteem, Body image, Healthy relationships, Peer pressure and how to say No, Staying safe, planning the future, Discovering the interests and talents and Thinking about their career.
“It’s a day to celebrate what makes every girl unique; an opportunity for each girl to realize “She Can Do Anything!” said Dr Chilakapati Ramchand Secretary Rotary Club Krishnaveni.
Sri Ashok Sethi President Rotary Club Krishnaveni said “Together, we should empower girls to think big, embrace their unique talents, love themselves and accept one another”.
About 120 girl students, teachers and office staff participated in the interactive sessions, activities and fun quizzes.
Dr. M. Suneetha Consultant Gynecologist, DSDSC addressing Girls at GDET Muncipal Corporation school, Patamata, Vijayawada. |
Girl students, teachers and office staff participating in the interactive sessions, activities and fun quizzes. |
News Coverage on National Girls Day celebrations at GDET Muncipal Corporation school, Patamata, Vijayawada |
Diabetes Screening Camp held for Vijayawada IGM Stadium Walkers
Walking is one of the easiest, most relaxing forms of
exercise for many people, but especially for those living with diabetes, says
Consultant Gynecologist - Dr. Srikanth's Diabetes Specialities Centre, Dr. M.
Suneetha.
Addressing the Vijayawada IGM Stadium walkers – Dr Suneetha added that, walking helps control blood glucose levels in people with diabetes and improves overall quality of life. It is also an activity that can help prevent or delay the onset of type 2 diabetes in people at risk.
Dr. Srikanth's Diabetes Specialities Centre and Vijayawada Walkers Association jointly conducted a diabetes screening camp at Indira Gandhi Muncipal Stadium – Vijayawada on 24th June 2012. Dr. L. Subba Rao President Indian Medical Association - Vijayawada, who presided over the event enumerated the benefits of regular walking like Improved glucose control, Better cardiovascular fitness and Weight control.
Sri. B. Sanjeeva Rao, Organizing Secretary, Vijayawada walkers Association said that 200 people, including 100 known diabetics and 12 new diabetics, visited the camp for a free check up apart from free medical advice.
Addressing the Vijayawada IGM Stadium walkers – Dr Suneetha added that, walking helps control blood glucose levels in people with diabetes and improves overall quality of life. It is also an activity that can help prevent or delay the onset of type 2 diabetes in people at risk.
Dr. Srikanth's Diabetes Specialities Centre and Vijayawada Walkers Association jointly conducted a diabetes screening camp at Indira Gandhi Muncipal Stadium – Vijayawada on 24th June 2012. Dr. L. Subba Rao President Indian Medical Association - Vijayawada, who presided over the event enumerated the benefits of regular walking like Improved glucose control, Better cardiovascular fitness and Weight control.
Sri. B. Sanjeeva Rao, Organizing Secretary, Vijayawada walkers Association said that 200 people, including 100 known diabetics and 12 new diabetics, visited the camp for a free check up apart from free medical advice.
Dr. M. Suneetha Consultant Gynecologist, DSDSC addressing Vijayawada IGM Stadium walkers. |
Dr. M. Suneetha Consultant Gynecologist, DSDSC addressing Vijayawada IGM Stadium walkers. |
Diabetes and Smoking - Another Reason to Quit
As if there are not enough reasons to quit smoking,
breaking the habit is even more important if you have diabetes or want to avoid
getting it. If you smoke and think you are otherwise in good health, think
again. Smoking 16 to 25 cigarettes a day increases your risk for Type 2 diabetes
to three times that of a non-smoker. The more risk factors a person has, the
greater the chances are of developing diabetes.
While smoking can increase your chances of getting diabetes, it can also make
managing diabetes more difficult for those who already have it. Other
complications of smoking on diabetes include retinopathy (eye disease), heart
disease, stroke, vascular disease, kidney disease, nerve damage, foot problems,
and many others. A person with some or all of the risk factors might never
develop diabetes, but your chances increase as more risk factors are present.
Certain risk factors like age, family history, and ethnicity cannot be altered,
but a change in lifestyle that includes eating a modified diet, increasing
physical activity, and quitting smoking might help reduce the
risk.
Dr. M. Srikanth chief Diabetologist, DSDSC addressing "Smoking & Diabetes" camp attendees. |
Dr. M. Srikanth chief Diabetologist, DSDSC addressing "Smoking & Diabetes" camp attendees. |
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